Day 2 of the Om Yoga Show Glasgow and I am buzzing already! I have just had taken part in the "Unlocking the Shoulders" Workshop by Finlay Wilson.
My shoulders were very tight this morning after my day of workshops and carrying my newly bought yoga goodies on day 1 of the show.
I loved the way that Finlay's instructions isolated the key muscles of his workshop in all the yoga poses. My shoulders felt completely refreshed and restored after the class.
This is the first shoulder workshop that I have taken part in that actually did target the shoulders specifically. Great instructions and teaching Finlay!
In particular, I loved the turbo dog pose and the phoenix partner work. I am afraid to say I didn't last long when I tried to replace the word, "sorry” for "sexy" for the rest of the day - I will work on this!
Forrest Yoga is definitely an area I would like to explore more of in my own practice and I will be looking out for more of Finlay's workshops in the future.
Fab start to the second day of the event. Thanks Finlay!