Emily's class was a great exploration of arm balances.
We were taken through a journey of vinyasa, balancing on our toes all the way to handstands (Adho Muka Vrksasana) and forearm balance (Pinch Mayurasana).
It was a challenging yet fun class and was a good mixture of yoga flow with strength.
The music used in the class rocked and took me from the SECC, Glasgow to the shores of India.
The class ran over by quite some time so I missed my last workshop but I can't get enough of arm balances so it was worth the sacrifice.
All in all it was a great end to my weekend at the Om Yoga Show Glasgow.