Kriya Yoga with Yogi Ashokonanda, OM Yoga Show Glasgow

What a start to the first ever Om Yoga show in Glasgow!  I am booked on 5 workshops and Yogi Ashokonanda was the first workshop of the weekend.  I have his DVDs so I knew I would enjoy his workshop but to be honest I really didn't know what to expect. 

 

We focused on pranayama, mudras and cleansing the body through Kriya Yoga.  90 mins of Kriya Yoga was pretty amazing.  I will admit that I struggled to hold my breath when he was telling us to but I stuck with it and by the end of the class I felt transformed.  I felt that every part of my body was cleared of toxins and energised. 

 

Yogi Ashokonanda's teaching style was great.  He used humour and was very engaging.  I particulary liked the way that he ended the class with laughter!  I have never taken part in Laughing Yoga and it is something that is highly infectious! 

 

I will definetly be looking out for more of Yogi Ashokonanda's workshops in the future.  His workshop was also a reminder that you cannot beat attending a Yoga class with a great teacher, DVDs are fantastic tools but nothing beats being taught in person.

 

 

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